If you have reached a point where you are seriously considering a diet to lose fat, chances are something has changed in your life to move you in this direction. Perhaps you looked in the mirror one morning or got on the scale and thought “this is it!, it’s time to make a change.” Or maybe your doctor has told you it is affecting your health.
Whatever the reason behind your motivation, realizing that fad diets to not work in the long run is a realization that will help you achieve the results you are looking for. Quick weight loss is not real weight loss and that last thing you want to do is go through another phase of yo-yo dieting.
Once you realize that a diet to lose fat is the only kind of diet to even start, you are ready to begin to change your life in a healthy direction. This type of change to your thinking will help you get rid of body fat once and for all.
You may have had great success with a quick weight loss program in the past only to see your weight rebound faster than ever when you stopped dieting. Very restrictive diets are often great in the beginning but impossible to keep up with over time.
Fad diets deprive your body of the nutrition you need to stay healthy. What you think is lost fat is really just lost water weight. When you deprive your body of what it needs, fat does not vanish, muscle tissue does and you’re still left with the fat. If you keep up this kind of dieting the results will either leave you unhealthy or unable to maintain the weight loss or both.
Forget about dieting simply to see the numbers on the scale go down. Instead diet to lose fat and you will be able to maintain the weight loss. After all it is the fat you hate, not the numbers on the scale. Remember that when you look in the mirror it is the fat on your stomach and thighs that you want to disappear and when you diet to lose weight fat that is exactly what happens.
When you diet to lose fat you have to feed your body real food. You have to deliver all of the nutrients, vitamins, and trace minerals that are needed to maintain a trim, healthy body with nicely toned lean muscle. You cannot achieve those results with the quick and unsustainable results of a fad diet. You have to make the mental switch to a lifestyle where you diet to lose fat instead.
A nutritionally unbalance diet is the worst possible option if you are serious about losing weight. Eating real food will put your body in the best possible condition and in combination with exercise your body will begin to burn the fat that you are so anxious to be rid of.
The only way to get that body is to ditch the gimmicky fad diets and learn how to diet to lose fat. Forget about just losing weight and focus on getting rid of the real culprit of your unhappiness: all of those inches of body fat hanging off your belly, hips, and thighs!
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