WEIGHT tagged posts

22
Aug

Best Healthy Diet For Weight Loss

Diet & Exercise

People who have weight problems and are starting to shed some fats are worrying about what is the best healthy diet for weight loss. Are they eating enough protein? Are they taking high calorie foods? Is this wrong for me, or is that bad for me? With all the books scattered around it’s hard to tell what’s correct and what’s wrong...

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06
Aug

Beginning An Exercise Program To Drop Weight Should Be A Normal Process

Diet & Exercise

If you would like to lose a few pounds, then you are in good company. Most people today are overweight, but when it comes to choosing the right weight loss plan, there is a lot of confusion. Basically, any weight loss plan must consist of two things. Diet, and exercise. In this article, I’ll be talking about exercise.

There are many different sources of information about this that say many differe...

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14
Jul

Why You Should Diet To Lose Fat, Not Weight

Diet & Exercise

If you have reached a point where you are seriously considering a diet to lose fat, chances are something has changed in your life to move you in this direction. Perhaps you looked in the mirror one morning or got on the scale and thought “this is it!, it’s time to make a change.” Or maybe your doctor has told you it is affecting your health.

Whatever the reason behind your motivation, realizing t...

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08
Jul

Lose Weight Without The Dangers Of Diet Pills

Diet & Exercise

If you want to lose weight, you have basically three options, diet, exercise, pills and potions. It seems that diet pills are everywhere these days which has led many to wonder just what are the dangers of diet pills. Make no mistake about it, the pills are made by by well established companies and comply with all the necessary health and safety regulations...

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29
Jun

Weight Loss – Stop Chasing The Quick Results

Diet & Exercise

Where ever there are discussions pertaining to weight loss,nutrition, diet, exercise and health,the one topic that comes to mind is that of ‘Junk Science’.

Every month there are new claims which are often backed up with extensive research and studies. However, if scientists themselves find it difficult to decide what the truth is,then one cannot expect the lay man to know any better.

Most people d...

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04
Jun

Water, Diet, And Exercise Are All Part Of Losing Weight

Diet & Exercise

Are you in the process of trying to lose some weight? When you decide that it might be time to do this, there are several ways that you can go about it. The first way is by doing what you have decided you want to do. You will need to set an amount of weight you want to lose. Doing so means that you really want to lose this amount. You will want to make this amount one that you know you can lose...

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24
May

Weight Loss Tips With Diet and Exercise

Diet & Exercise

For those trying to lose weight, modifying your diet and starting to incorporate exercise in is the key to reducing fat and getting healthier. Certain kinds of exerices such as running, power yoga, biking, spin classes, fast walking or core pilates or pilates power classes help with your diet modifications as well.

If you have kids it can be challenging to feed them healthy snacks that they like t...

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03
Apr

Can A Massage Chair Help You Weight Loss?

Diet & Exercise

Could you imagine if we could just sit down and a massage chair and lose weight? This is certainly a more pleasurable way to get into shape. But like anything in isolation, it is part of a total health program in which your goal is losing weight. The body must maintain balance between diet, exercise and recuperation...

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