FITNESS tagged posts

10
Jul

Find Time For Fitness: Exercise For Everyone

Diet & Exercise

Making time to exercise is very difficult, especially for the working class. For them time is limited enough for work and can hardly be stretched further. Finding time to exercise can be extremely stressful. Thus exercising is always at the bottom of their things-to-do.

Which time is perfect for exercise?

After questioning 500 exercise participants, this is what we found out:
Only about 28% cl...

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25
Apr

Wellness is a Factor of Both Diet and Fitness

Diet & Exercise

Wellness is generally used to mean a feeling one gets when one has a healthy balance of the mind, body and spirit that results in an overall feeling of well being. Wellness can also be described as the constant, conscious pursuit of living life to its fullest potential. Wellness is an active process through which people become aware of, and make choices towards, a more healthy existence...

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07
Mar

Exercise and Fitness the Essentials

Diet & Exercise

You have got to start getting pumped, haven’t you ever seen how easy it is to start building muscle? Check it out, all that you have got to do is diet, exercise and sleep right.

That in total is three things, merely a simple non-obtrusive, un-laborious, effortless three things...

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06
Dec

The Importance Of Fitness And Diet

Diet & Exercise

Fitness can make all the difference in how your body looks and feels. Physical fitness is used in two close meanings: general fitness (a state of health and well-being) and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations)...

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30
Oct

Dieting And Exercise: Two Tools For Fitness

Diet & Exercise

When it comes to living a long and healthy life, there are two necessary ingredients: diet and exercise. While some believe that they are inseparable, nothing could be further from the truth. It is quite possible to follow a perfectly healthy diet with appalling exercise habits. It is just as possible to be physically fit with less than ideal eating habits.

There’s a clever little line in the Jimm...

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29
Sep

Diet Exercise: The Rituals of Successful People who Obtain and Withholds Great Weight Loss Forever (Fitness Series)

Diet & Exercise

Diet Exercise: The Rituals of Successful People who Obtain and Withholds Great Weight Loss Forever (Fitness Series)

Diet Exercise: The Rituals of Successful People who Obtain and Withholds Great Weight Loss Forever (Fitness Series)

Twain: Fitness Series Diet ExerciseThe Rituals of Successful People Who Obtain and Withholds Great Weight Loss Forever
Diet and exercise have been the two main factors of weight loss. However, as simple as the principles may be, it is still difficult to put them into practice...

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09
Sep

Fitlosophy Fitbook: Fitness and Nutrition Journal

Health Food

Fitlosophy Fitbook: Fitness and Nutrition Journal

Fitlosophy Fitbook: Fitness and Nutrition Journal

  • 12-week goal-setting page and weekly planning pages, plus space to log before and after measurements.
  • Daily food log to record healthy eats, including trackers for nutrients, vitamins, water and sleep. Also includes a daily workout page to track strength training, cardio, classes, and flexibility.
  • Weekly wrap-up pages to reward progress, reflect ...
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23
Jul

Diet & Fitness Journal: Keep Calm And Get Fit – Start Your Journey To The New You!

Diet & Exercise

Diet & Fitness Journal: Keep Calm And Get Fit – Start Your Journey To The New You!

Diet & Fitness Journal: Keep Calm And Get Fit - Start Your Journey To The New You!

The Diet & Fitness Journal – start your journey to the new you! Specially designed to easily keep track of your diet and workouts, the journal also allows you to record other key factors such as sleep, stress, exertion and more! Take your first step – order the journal today!

List Price: $ 5.97

Price:

Diet & ...

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