Diet tagged posts

14
Jul

Why You Should Diet To Lose Fat, Not Weight

Diet & Exercise

If you have reached a point where you are seriously considering a diet to lose fat, chances are something has changed in your life to move you in this direction. Perhaps you looked in the mirror one morning or got on the scale and thought “this is it!, it’s time to make a change.” Or maybe your doctor has told you it is affecting your health.

Whatever the reason behind your motivation, realizing t...

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08
Jul

Lose Weight Without The Dangers Of Diet Pills

Diet & Exercise

If you want to lose weight, you have basically three options, diet, exercise, pills and potions. It seems that diet pills are everywhere these days which has led many to wonder just what are the dangers of diet pills. Make no mistake about it, the pills are made by by well established companies and comply with all the necessary health and safety regulations...

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07
Jul

Fish and Heart Health – Adding Fish to Your Diet Helps Reduce Heart Disease

Health Food

Fish has achieved health food status due to research that shows eating fish lowers the risk of heart disease. Public health agencies have recommended eating fish for several years. But new research continues to support additional links between diets that include fish and various measures of heart health.

While fish is a healthy source of lean protein, it is the omega-3 fatty acid content of fish,...

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02
Jul

10 Best Ways To Diet – So Easy That You Will Not Believe It

Diet & Exercise

I have listed here 10 best ways to diet for you to implement right away. The best thing of all, what I am going to reveal to you is the most effective and painless diet that you should not be afraid of trying. Do not worry, it has nothing to do with the popular phrase of “Eat less, more exercise”.

1) Drink A Lot Of Plain Water

Many people confuse between hungry and thirsty...

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26
Jun

Are Herbal Diet Pills Actually Safe?

Diet & Exercise

After taking some Herbal Diet pills in the past…I came to a really sickening realization…

While they are ‘ephedra free’ and are supposedly totally natural and safe, I don’t think I’d ever felt so polluted and ill in my life. A year later I discovered that the FDA had banned the same herbal diet pills I had taken, and I have to wonder what it was I had put in my body.

Herbal diet pills are very pop...

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23
Jun

Tips For Selecting Diet Meal Plans

Diet & Exercise

If you are looking to lose some weight, then you might want to look for diet meal plans. Why a diet? Well if you are familiar with the Pareto principle, then you would know that 80% of your results comes from 20% of you input. In the case of losing weight, we all know that exercise and diet are the 2 main elements.

If you apply Pareto principle, the main bulk of your ability to shed those pounds i...

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15
Jun

The Benefits of the Apple Patch Diet

Diet & Exercise

People are trying to get away from fad diets although they are big business. One exception is the Apple Patch Diet, which has shown to be successful. This diet uses a patch that for weight loss, it works and without any serious side effects.

Common side effects found with pills and supplements include diarrhea, indigestion, gas, and nausea but the Apple Patch Diet has none of these...

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07
Jun

Fatty Liver Disease Diet – A NASH Liver Diet As Easy As 1, 2, 3!

Diet & Exercise

When I got diagnosed with NASH (Non-alcoholic Steatohepatities or the most severe stage in non-alcoholic fatty liver disease) the other year, the medical professionals informed me that all I could do is to eat well by having a balanced and healthy diet plan, to exercise, and to avoid bad practices. I thought that this NASH liver diet will be extremely difficult because I truly am a food lover.

I e...

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09
Jun

Avoid Health Problems Via Correct Diet & Exercise

Diet & Exercise

A lot more individuals are experiencing health difficulties caused by weight issues. Several of these health issues can cause severe conditions. However, a lot of them can be prevented by merely eating correctly and doing some kind of exercise.

Preventable Health Issues

A person faces numerous health problems if they don’t take care of their body...

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