Better tagged posts

08
Apr

Exercise for Better Health

Diet & Exercise

Physical activities are important because these locomotor movements help the circulation of our blood to run more smoothly. Aside from this helpful aid in the blood flow, physical activities also help to release our adrenalin. Then of course, we also know that physical activities can aid us in weight loss.

For those people who are seriously making dire efforts to lose weight, the thing that the...

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09
Dec

Get a Better Body by Changing Your Diet

Diet & Exercise

The most common reasons for exercising are to build muscle and reduce body fat. What many people don’t realize is that this is more complicated than doing a million sit-ups every day. What you put into your body also has a great effect on this, as the way that you lose weight is to burn more calories than you consume.

All too many people get obsessed with counting carbs, reducing the amount that ...

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18
Jun

Diet and Exercise Journal: Better Every Day (I’ve Got This Journals) (Volume 7)

Diet & Exercise

Diet and Exercise Journal: Better Every Day (I’ve Got This Journals) (Volume 7)

Diet and Exercise Journal: Better Every Day (I've Got This Journals) (Volume 7)

Diet and Exercise Journal “Better Every Day” Volume 7 by I’ve Got This Journals Reviews of our earlier cover design editions; all have the same great content, only different covers:”Great journal for keeping track of workouts and food intake”; -review ”Love this book!” –review ”This gives me an idea on how to keep tra...

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11
Jun

Diet or Exercise Which Is Better?

Diet & Exercise

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