14
Jul

Why You Should Diet To Lose Fat, Not Weight

Diet & Exercise

If you have reached a point where you are seriously considering a diet to lose fat, chances are something has changed in your life to move you in this direction. Perhaps you looked in the mirror one morning or got on the scale and thought “this is it!, it’s time to make a change.” Or maybe your doctor has told you it is affecting your health.

Whatever the reason behind your motivation, realizing t...

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11
Jul

How Exercise Can Help You Find Genuine Happiness

Diet & Exercise

There are times when a person feels that he or she will never be happy again. This often happens after a personal trauma such as the death of a loved one, loss of a job, or being victimized in a violent crime. The person experiences hopelessness, despondency and depression. Although this emotional crisis goes away, the length of time it takes to get over it varies from individual to individual...

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10
Jul

Find Time For Fitness: Exercise For Everyone

Diet & Exercise

Making time to exercise is very difficult, especially for the working class. For them time is limited enough for work and can hardly be stretched further. Finding time to exercise can be extremely stressful. Thus exercising is always at the bottom of their things-to-do.

Which time is perfect for exercise?

After questioning 500 exercise participants, this is what we found out:
Only about 28% cl...

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08
Jul

Lose Weight Without The Dangers Of Diet Pills

Diet & Exercise

If you want to lose weight, you have basically three options, diet, exercise, pills and potions. It seems that diet pills are everywhere these days which has led many to wonder just what are the dangers of diet pills. Make no mistake about it, the pills are made by by well established companies and comply with all the necessary health and safety regulations...

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07
Jul

Fish and Heart Health – Adding Fish to Your Diet Helps Reduce Heart Disease

Health Food

Fish has achieved health food status due to research that shows eating fish lowers the risk of heart disease. Public health agencies have recommended eating fish for several years. But new research continues to support additional links between diets that include fish and various measures of heart health.

While fish is a healthy source of lean protein, it is the omega-3 fatty acid content of fish,...

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05
Jul

Cellulite Vitamin Supplements

Diet & Exercise

Taking vitamin supplements is one way to combat the appearance of cellulite. However, if a product claims to cure cellulite, beware. Vitamin supplements are an important element in fighting off cellulite but are not a cure. A low fat/high fiber diet, exercise, drinking plenty of water, and taking vitamin supplements are the most effective ways to reduce cellulite.

There are specific reasons why v...

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02
Jul

10 Best Ways To Diet – So Easy That You Will Not Believe It

Diet & Exercise

I have listed here 10 best ways to diet for you to implement right away. The best thing of all, what I am going to reveal to you is the most effective and painless diet that you should not be afraid of trying. Do not worry, it has nothing to do with the popular phrase of “Eat less, more exercise”.

1) Drink A Lot Of Plain Water

Many people confuse between hungry and thirsty...

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