08
Jul

Lose Weight Without The Dangers Of Diet Pills

Diet & Exercise

If you want to lose weight, you have basically three options, diet, exercise, pills and potions. It seems that diet pills are everywhere these days which has led many to wonder just what are the dangers of diet pills. Make no mistake about it, the pills are made by by well established companies and comply with all the necessary health and safety regulations...

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07
Jul

Fish and Heart Health – Adding Fish to Your Diet Helps Reduce Heart Disease

Health Food

Fish has achieved health food status due to research that shows eating fish lowers the risk of heart disease. Public health agencies have recommended eating fish for several years. But new research continues to support additional links between diets that include fish and various measures of heart health.

While fish is a healthy source of lean protein, it is the omega-3 fatty acid content of fish,...

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05
Jul

Cellulite Vitamin Supplements

Diet & Exercise

Taking vitamin supplements is one way to combat the appearance of cellulite. However, if a product claims to cure cellulite, beware. Vitamin supplements are an important element in fighting off cellulite but are not a cure. A low fat/high fiber diet, exercise, drinking plenty of water, and taking vitamin supplements are the most effective ways to reduce cellulite.

There are specific reasons why v...

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02
Jul

10 Best Ways To Diet – So Easy That You Will Not Believe It

Diet & Exercise

I have listed here 10 best ways to diet for you to implement right away. The best thing of all, what I am going to reveal to you is the most effective and painless diet that you should not be afraid of trying. Do not worry, it has nothing to do with the popular phrase of “Eat less, more exercise”.

1) Drink A Lot Of Plain Water

Many people confuse between hungry and thirsty...

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28
Jun

What Are Energy Drinks And Food Bars

Health Food

We are quickly hearing more and more every day that these products might not be so great for us like many manufacturers would have us think they are. Some energy drinks have been linked with health problems and, in extreme cases, even death. The key to staying healthy is to learn about what’s actually in the foods and beverages you consume, and don’t overuse them...

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29
Jun

Weight Loss – Stop Chasing The Quick Results

Diet & Exercise

Where ever there are discussions pertaining to weight loss,nutrition, diet, exercise and health,the one topic that comes to mind is that of ‘Junk Science’.

Every month there are new claims which are often backed up with extensive research and studies. However, if scientists themselves find it difficult to decide what the truth is,then one cannot expect the lay man to know any better.

Most people d...

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