09
Sep

Fitlosophy Fitbook: Fitness and Nutrition Journal

Health Food

Fitlosophy Fitbook: Fitness and Nutrition Journal

Fitlosophy Fitbook: Fitness and Nutrition Journal

  • 12-week goal-setting page and weekly planning pages, plus space to log before and after measurements.
  • Daily food log to record healthy eats, including trackers for nutrients, vitamins, water and sleep. Also includes a daily workout page to track strength training, cardio, classes, and flexibility.
  • Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration.
  • 5.5 inches square, includes pint-size pen, strap to mark your place, sleeve to stash recipes/workouts, and slot for your gym card, extra cash, etc.
  • Includes a FREE download for the fitbook+ goal setting app to help you set a realistic, healthy 12-week goal and provide you with a printer-friendly download of your goals.

fitbook works: 76% of fitbookers lose weight in the first 12 weeks. Whether your goals are to tone up or slim down, it’s important to write down goals. With fitbook, you’ll first establish a game plan by setting 12-week goals and then break them down into smaller, weekly goals. Need help setting your 12-week goal? Download our fitbook+ lite goal-setting app for FREE to help you get to the “why” behind your fitness + nutrition, then track your progress toward your goal in fitbook! Available

List Price: $ 24.95

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