Exercise and Fitness the Essentials

Diet & Exercise

You have got to start getting pumped, haven’t you ever seen how easy it is to start building muscle? Check it out, all that you have got to do is diet, exercise and sleep right.

That in total is three things, merely a simple non-obtrusive, un-laborious, effortless three things. Ok, the exercise might not be completely effortless, there may be a little bit of a heart rate increase and perhaps a few beads of sweat.

Your body can handle that, in fact, your body would thrive on that; resistance is the key to exercise. There you go the very first essential just like that.

Muscle won’t grow just because you are dieting, you may be dropping a lot of calories and losing weight, but just eating food isn’t going to increase your muscle mass. During exercise the body actually tears muscle fibers apart, which sends a signal to the brain that in turn creates a growth hormone that will synthesize protein into new muscle fiber.

The body is adaptable and it doesn’t want to have to build more muscles so it adds a little more muscle to where the damaged muscle was. That doesn’t mean your body doesn’t like getting stronger, it just doesn’t like to every feel resistance, so when it meets some it rebuilds and over compensates so it is not a challenge next time.

Resistance, learn about it. For everybody resistance is going to be different, some people are going to require pounds of iron to create some suitable resistance and for others perhaps simply walking will be enough to make them want to retreat.

The harder you can push yourself the more you are going to gain. Reap the fruits of your labor and toil with all your might, maybe that sounds like a pessimistic thing but it is actually a very optimistic view toward progression.

Dieting, it could be a little bit obtrusive perhaps. If you are just too used to fast food and take out then it is likely you have been robbing yourself of the nutrients you deserve.

What you want to do is eat the foods that will provide the right nutrients to your body. Even if you are working out, if you are not getting proteins in your diet you will not be able to build any muscle, and that is just the sad fact of the matter.

Your body needs nutrients just as much as it needs exercise, they are symbiotically entwined. Furthermore, sleep is an essential part of physical development as well.

You cannot repair your muscle tissue during wakefulness, thus you must get a healthy amount of sleep. So the essentials are diet and nutrients, exercise and resistance, and sleep and only eight hours.

Destry Masterson is a health, fitness and nutrition expert. She has written articles about diet, exercise and also writes Livestrong LS13.0T Treadmill Reviews.

Contact Info:
Destry Masterson – MyOnlineArticleWriting@gmail.com – Twitter: @DestryMasterson

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