The Diet & Fitness Journal – start your journey to the new you! Specially designed to easily keep track of your diet and workouts, the journal also allows you to record other key factors such as sleep, stress, exertion and more! Take your first step – order the journal today!
List Price: $ 5.97
Diet & Fitness Journal: Your Personal Guide to Optimum Health (Diary, Exercise) (Little Black Journals)
REVISED AND UPDATED WITH THE USDA’S LATEST GUIDELINES! Studies show those who keep a diary and record their diet and exercise progress lose twice as much weight as those who don’t. This journal will help you retrain your brain and body to achieve those goals as you improve your physical well being and state of mind.
Adaptable content for different programs, such as Weight WatchersDaily page spreads to record food consumption, exercise regimen, vitamin and supplement intake, and moodWeekly sec
List Price: $ 14.99