Category Diet & Exercise

07
Jun

Fatty Liver Disease Diet – A NASH Liver Diet As Easy As 1, 2, 3!

Diet & Exercise

When I got diagnosed with NASH (Non-alcoholic Steatohepatities or the most severe stage in non-alcoholic fatty liver disease) the other year, the medical professionals informed me that all I could do is to eat well by having a balanced and healthy diet plan, to exercise, and to avoid bad practices. I thought that this NASH liver diet will be extremely difficult because I truly am a food lover.

I e...

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04
Jun

Water, Diet, And Exercise Are All Part Of Losing Weight

Diet & Exercise

Are you in the process of trying to lose some weight? When you decide that it might be time to do this, there are several ways that you can go about it. The first way is by doing what you have decided you want to do. You will need to set an amount of weight you want to lose. Doing so means that you really want to lose this amount. You will want to make this amount one that you know you can lose...

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06
Jun

Endormologie

Diet & Exercise

Most Americans have become slaves to the wrong lifestyle choices that they have been exposed to and as such, they have also adapted this unhealthy way of life. As a result, an increasing number of American men and women have become obese.

While losing weight is an obsession among most American men and women, another thing has also occupied their thoughts of late...

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03
Jun

Atkins Diet The Low Carb Diet Facts

Diet & Exercise

The Atkins diet is really called the Atkins nutritional approach. It was the brainchild of the doctor named Robert Atkins. He had gained a lot of weight in medical school. Atkins read about a low-carb diet in one of his medical journals. He built on that diet and eventually made it popular.

Dr. Atkins had rather radical theories about the nature of weight gain as expressed in the Atkins diet...

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29
May

Dash Diet: The No-Pain Diet

Diet & Exercise

A group of researchers from 5 major medical centers found that eating a specific diet rich in nutrient-dense fruits and vegetables, whole grains and low fat dairy can be a powerful tool in lowering blood pressure.

The Dash Diet(Dietary Approaches to Stop hypertension) was found in 1996 to lower blood pressure about the same as a blood pressure medication would, and since that time has quickly beco...

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24
May

Weight Loss Tips With Diet and Exercise

Diet & Exercise

For those trying to lose weight, modifying your diet and starting to incorporate exercise in is the key to reducing fat and getting healthier. Certain kinds of exerices such as running, power yoga, biking, spin classes, fast walking or core pilates or pilates power classes help with your diet modifications as well.

If you have kids it can be challenging to feed them healthy snacks that they like t...

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21
May

The Detoxification Diet Has Been Around for a Thousand Years

Diet & Exercise

The detox diet is a good example of the clash between Western medicine and alternative approaches. If you’re interested in this particular diet, you need to learn all you can about it. There are many ways to use this approach. This diet isn’t good for some diseases, so you need to exercise extreme caution if you have any existing medical conditions.

It’s a known fact that your system efficiently e...

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17
May

Nutrition, Exercise and Exploring the Correct Herbal Supplements

Diet & Exercise

Most of my friends consider me a health nut. I believe without our health, we have nothing. Our health and the health of our loved ones should be the most important opinions we have.

Here, I will review some very easy to follow healthy habits as well as 100% organic natural herbal supplements that will help your body stay healthy.

Let me begin with the obvious; Exercise and nutrition are very imp...

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15
May

Diabetes Information – The Right Diabetic Diet

Diet & Exercise

What is the required diet to reduce blood sugar levels in the blood? This question has been asked by many. Symptoms of diabetes can strike you. How do you get rid of a killer disease when it starts targeting you?

Diabetes is a metabolic disease of the body that has a major impact on health, lifestyle, and life expectancy of people who have this disease...

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