Are we Humans responsible for a Healthy body ??

Tips for Improving Health, Main
It is our responsability to put the right ingredients in & on our Human bodies !!!

Check out : www.realjoy.mysisel.com , where you will be able to find Organic , Non-Toxic products that will give your body all it’s needed daily Nutrition !!!!!!! Start living Healthy , do a good things in life !!!!! Sisel has added the NEW Supra H2 water machine to it’s product line .. For information , call :  1-757-4609352

Sisel’s Distributor :  www.realjoy.mysisel.com

Meet Ray Irrer
Ray has been a successful Sisel Distributor for more than one year. He lives in Virginia Beach , VA  and has some strong beliefs in Sisel and its products. Read Ray’s blog!!

These two websites are also great in our work on getting & keeping a Healthy body , difference programs work best for some people . Try them all and see where you get the best results ….

www.ray.sevenpoint2.com    ,    www.vniinc.com/ray    May the Blessing BE for you all here & now !!!!!

8 Great Benefits Of Regular Exercise
#1: Weight Control:
Exercise will help prevent excess weight gain or maintain weight loss. When you engage in an exercise regimen, you burn calories. The more intense the workout, the more calories burned.
#2: Improves Mood:
Need to blow off some steam after a stressful day? A nice workout or brisk 30 min walk can help. Exercise stimulates various brain chemicals that may leave you feeling happier and de-stressed.
#3: Boosts Energy:
Winded by bending over to tie your shoes? Regular exercise can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.
#4: Battles Health Conditions & Diseases
Worried about heart disease? Hoping to prevent high blood pressure? Type 2 Diabetes? Depression? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or “good” cholesterol and cedar eases unhealthy triglycerides. This one two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular disease.
#5: Promotes Better Sleep:
Struggling to fall asleep? Or to stay awake? Exercise can help you fall asleep faster and deepen your sleep. Just don’t exercise too close to bedtime, or you may be too energized to fall asleep
#6: Ignites Your Sex Life:
Are you too tired or out of shape to enjoy physical intimacy? Exercise can leave you feeling energized and looking better, which may have a positive effect on your sex life. But there’s more to it then that. Exercise can lead to enhanced arousal for women. Men who exercise are less likely to have problems with erectile dysfunction then are men who don’t.
#7: It’s Fun:
Exercise can be a fun way to pass some time and get great benefits from doing so. It gives you a chance to unwind, enjoy the outdoors or simply engage in activity that makes you happy. Exercise can also be a social activity for you and your family / friends to enjoy together. ” A family that trains together, stays together”. There are numerous types of exercise programs (running, weight training, biking, Koga etc), find one that you like and have fun doing. Your body & mind will thank you for it.
#8 Aesthetically Pleasing:
Let’s face it, a beautiful body is very pleasing on the eyes. Each and every one of us has a different body type that can be made to look better through exercise. Don’t get to caught up with how others look. Use this as motivation to be the best you can genetically be.
Lastly On Exercise:
Exercise and physical activity are great ways to feel better, gain healthy benefits and have fun. As a general goal, aim for at least 30 minutes every day. if you want to loss weight or make more muscle gains, you may need to exercise more with more intensity. Remember to check with your doctor (whom exercises him / herself) before starting a new exercise program, especially if you haven’t exercise in a long time and or have chronic health problems. The beautiful part about this whole exercise journey is that Sisel International has some amazing products that will coincide with your exercise program and get you your results even faster. If you have any questions, comments or concerns kindly email me at r.irrerl@verizon.net or call  757-4609352 and I’d be delighted to help you out.

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