A Peak at Aerobic Exercise and Hormones

Diet & Exercise

When the topic on exercise and its benefits for those who want to lose weight comes up, the immediate reaction of most people is that they would rather deprive themselves of the food they want to eat rather than to go on a weight loss regimen through exercise. Admittedly, most people are not happy with exercising because they feel that it is a dragging activity and that it couldn’t possibly help much aside from burning calories, of course.

This belief has went on and on for so long. Luckily, some researchers decided to make an experiment about exercise and weight loss. From the results of the said experiment, the researchers found out that exercise is indeed an important weight loss method, not only because it can aid in the eliminating on consumed calories but also because it has an immediate effect on another important weight loss functions: appetite suppression.

For most people, especially those who really love to eat, appetite suppression can only be achieved through drastic measures, such as by treatment options in weight loss clini9cs and through weight loss supplements that promise to curb the appetite. But then again, one research particularly stands out in revealing that exercise indeed has an effect on the appetite.

There are many types of exercises routines, but not all of these have the same effect on the appetite. According to the study conducted by the researchers very recently, exercise per se can stimulate two types of hormone: Ghrelin and Peptide YY. The research conducted by the experts support the claims that that aerobic exercise is better at suppressing appetite than non-aerobic exercise. The explanation for how that happens is due to the3 discovery that the hormone Ghrelin goes down during non-aerobic exercises while Peptide YY increases during aerobic exercise. Ghrelin is the only hormone known to stimulate appetite, while peptide YY suppresses appetite. Of these two, the latter is more important for dieters.

As mentioned, Ghrelin is a hormone that enhances the appetite. This is why some dieters who opt to utilize exercise routines tend to feel hungrier more often than when they did not include exercise routines in their weight loss programs yet. Chances are, these individuals made use of non-aerobic exercise routines because these are the routines that are known to stimulate Ghrelin. Meanwhile, peptide YY are hormones that ar4e being regulated by the body when the exercise routine that is being followed is the routine that delves into aerobic exercises.

So for those who want to lose weight but don’t know where to start, here’s another reason why you should jumpstart your weight loss pursuits through aerobic exercise! Join the bandwagon and lose those unwanted layers of fat now exercise!

Charles Volcolatte is a health and weight loss researcher for www.skinnyasap.com. He writes and researches actively on Weight Loss Information and shares his knowledge at www.skinnyasap.com where he works as a staff writer.

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