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First of all, I would like to say, as someone who has dieted in one way, shape, or form all of her adult life; that diets do not work. Even these travesties that are forced on us by well meaning dietitians and weight loss gurus—-this so called fast weight loss diet—-are a joke...
Read MoreGenerally speaking, people do not naturally take to exercise. In most cases, people either hate exercise or do it out of necessity such when they are afflicted with a disease and exercise is part of the treatment. Although it provides numerous health and even emotional and psychological benefits, exercise has always been something people have a hard time liking...
Read MoreIf you have reached a point where you are seriously considering a diet to lose fat, chances are something has changed in your life to move you in this direction. Perhaps you looked in the mirror one morning or got on the scale and thought “this is it!, it’s time to make a change.” Or maybe your doctor has told you it is affecting your health.
Whatever the reason behind your motivation, realizing t...
Read MoreThere are times when a person feels that he or she will never be happy again. This often happens after a personal trauma such as the death of a loved one, loss of a job, or being victimized in a violent crime. The person experiences hopelessness, despondency and depression. Although this emotional crisis goes away, the length of time it takes to get over it varies from individual to individual...
Read MoreMaking time to exercise is very difficult, especially for the working class. For them time is limited enough for work and can hardly be stretched further. Finding time to exercise can be extremely stressful. Thus exercising is always at the bottom of their things-to-do.
Which time is perfect for exercise?
After questioning 500 exercise participants, this is what we found out:
Only about 28% cl...
If you want to lose weight, you have basically three options, diet, exercise, pills and potions. It seems that diet pills are everywhere these days which has led many to wonder just what are the dangers of diet pills. Make no mistake about it, the pills are made by by well established companies and comply with all the necessary health and safety regulations...
Read MoreFish has achieved health food status due to research that shows eating fish lowers the risk of heart disease. Public health agencies have recommended eating fish for several years. But new research continues to support additional links between diets that include fish and various measures of heart health.
While fish is a healthy source of lean protein, it is the omega-3 fatty acid content of fish,...
Read MoreMany diet guru’s fume on about how ghastly refined sugar is for you. So much so that many individuals consider this substance to be toxic. The American Department of Agriculture doesn’t agree, and numerous other health food experts furthermore don’t agree...
Read MoreTaking vitamin supplements is one way to combat the appearance of cellulite. However, if a product claims to cure cellulite, beware. Vitamin supplements are an important element in fighting off cellulite but are not a cure. A low fat/high fiber diet, exercise, drinking plenty of water, and taking vitamin supplements are the most effective ways to reduce cellulite.
There are specific reasons why v...
Read MoreI have listed here 10 best ways to diet for you to implement right away. The best thing of all, what I am going to reveal to you is the most effective and painless diet that you should not be afraid of trying. Do not worry, it has nothing to do with the popular phrase of “Eat less, more exercise”.
1) Drink A Lot Of Plain Water
Many people confuse between hungry and thirsty...
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